Tigers Black Belt Academy in Lake Stevens, Washington,Tae kwon do and Hapkido Programs

No Classes
Labor Day Weekend
September-3(Friday)~6(Monday)

Hot-Yoga

New Schedule Start at Sep -7-2010

Hot Hatha & Easy Yoga Class Schedule


Monday		H(65min) 5:45~6:50(pm) ........................................... 7:10~8:15(pm)
Tuesday	H(65min) 9:30~10:35(am)	H(65min) (Easy Yoga) 5:45~6:50
Wednesday		H(65min) 5:45~6:50(pm) ..................................... 7:10~8:15(pm)
Thursday	H(65min) 9:30~10:35(am)	H(65min) (Easy Yoga) 5:45~6:50
Friday	H(65min) 9:30~10:35(am)	H(65min) 5:45~6:50(pm)
Saturday	H(65min) 8:30~9:35(am) (Easy Yoga) .................................... H(75min) 10:00~11:15(am)

Rates

Package	Rate	Expiration
10 Classes for Yes! Really is	10/$10	(Valid for 30days)
(10 for $10 special is available to new students. and students must be local residents 18 years or older)
Single Class	$15
5 Class Card	$60	(Valid 4 Weeks)
10 class Card	$110	(Valid 8 Weeks)
Monthly Unlimited	$125
20 Class Card	$200	(Valid 12 Weeks)
30 Class Card	$270	(Valid 16 Weeks)
6 Month Unlimited	$660
Annual Unlimited	$1200
Auto Monthly Unlimited	$99 / Month (Requires a 12 month commitment)

·         Tigersbb students and our family 30% discount
·         Students 17 and under 50% off regular price
·         Student Discount – 15% with student ID
·         Ageless discount (65+) receives 20% off regular price.

Welcome to Hot Yoga at Tigers Black Belt Academy. We offer the most exciting, challenging hard working, effective yoga classes. Each series breathing exercises and Hatha yoga postures designed to work every muscle, organ, joint, gland, tendon, ligament, and cell in the body. Students of all levels benefit from this total body workout. The room is heated. Wear light-weight flexible clothing and prepare to sweat!

·        All classes suitable for beginners
·        come well hydrated
·        Bring a yoga mat, a large towel and bottle of water
·        Arrive 20minutes early for first class
·        Prepare for a life changing experience!

Physical Benefits
Flexibility:
Stretching your tight body in new ways will help it to become more flexible,

Strength:
Many yoga poses require you to support the weight of your own body in new ways,

Muscle tone:
As a by-product of getting stronger, you can expect to see increased
muscle tone. Yoga helps shape long, lean muscles.

Better Breathing:
Most of us breathe very shallowly into the lungs and don't give
much thought to how we breathe. breathing exercises, focus the
attention on the breath and teach us how to better use our lungs,
which benefits the entire body. calm the central nervous
system, which has both physical and mental benefits.